As an author and advocate for healthy lifestyles, Shemane Nugent dedicates herself to helping others enjoy improved health and well-being. In addition to working as an International Zumba® presenter, Shemane Nugent also pursues her many other fitness-related interests, including hot yoga.
Hot yoga, as the name implies, is done in a heated room. While it can be very challenging for people who are new to this type of yoga, it has many rewards for those who stick with it. However, taking a hot yoga class, it’s important to know what to expect.
First of all, be prepared for extreme sweat. It’s important to drink water throughout the day beforehand and to bring water with you so that you can rehydrate yourself throughout the class. However, do not gulp water too quickly between poses, as this can bother the stomach. Sipping water tends to work better during class.
As far as food goes, it’s best to avoid eating in the hours immediately before your class. This is because feeling nauseous is common during hot yoga, especially among beginners. While you’re getting started with hot yoga, it’s best to take it easy. If you begin to feel sick or faint during the class, take a break and lie down. After class, drink plenty of water to replace lost fluids.
Check out Shemane’s website http://ShemaneNugent.Rocks for more healthy living tips.