Author Archives: Shemane Nugent

The Connection between Emotional Wellness and Physical Health

Shemane Nugent is the author of 4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY, a book covering various topics related to healthy living. A fitness instructor since 1980, Shemane Nugent achieved a master’s degree in metaphysics from … Continue reading

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Tips for Beginners to Hot Yoga

As an author and advocate for healthy lifestyles, Shemane Nugent dedicates herself to helping others enjoy improved health and well-being. In addition to working as an International Zumba® presenter, Shemane Nugent also pursues her many other fitness-related interests, including hot … Continue reading

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Five Reasons to Take a Group Fitness Class

With a passion for healthy living, Shemane Nugent created the book 4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY to teach people how to transform their lives with simple lifestyle changes. She also reaches people through her … Continue reading

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