Category Archives: Shemane Nugent

Tips for Beginners to Hot Yoga

As an author and advocate for healthy lifestyles, Shemane Nugent dedicates herself to helping others enjoy improved health and well-being. In addition to working as an International Zumba┬« presenter, Shemane Nugent also pursues her many other fitness-related interests, including hot … Continue reading

Posted in Shemane Nugent | Tagged , , , | Leave a comment

Five Reasons to Take a Group Fitness Class

With a passion for healthy living, Shemane Nugent created the book 4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY to teach people how to transform their lives with simple lifestyle changes. She also reaches people through her … Continue reading

Posted in Fitness, Shemane Nugent | Tagged , , , | Leave a comment